Tutorial

Upper Body Rolling (49 min)

Monica Rottmann2020-07-25T18:07:18+10:00

Rolling for Athletes (46 min)

Monica Rottmann2020-07-23T19:14:27+10:00

Albatross Tutorial (37 min)

Monica Rottmann2020-07-22T15:11:16+10:00

8 Angle Pose Tutorial (30 min)

Monica Rottmann2020-07-22T15:11:52+10:00

Firefly Tutorial (37 min)

Monica Rottmann2020-07-22T12:18:11+10:00

Side Crow Tutorial (29 min)

Monica Rottmann2020-07-21T21:26:13+10:00

Crow Pose (23 min)

Monica Rottmann2020-07-21T20:15:47+10:00

Inversions (54 min)

Monica Rottmann2020-05-27T19:00:00+10:00

Roll & Release – Lower Body (43 min)

Monica Rottmann2020-05-27T16:18:25+10:00

Pranayama – Inhale for energy (9 min)

Monica Rottmann2020-05-09T17:47:33+10:00

Core and Upper Body Strength (30 min)

Monica Rottmann2020-05-09T17:50:36+10:00

Desk Stretches (15 min)

Monica Rottmann2020-05-09T17:51:05+10:00

Alignment Warrior 2 With Kye (45 min)

Monica Rottmann2020-05-01T14:59:22+10:00

Flexible Hamstrings With Kye (30 min)

Monica Rottmann2020-05-01T15:02:48+10:00

Yoga for Sleep with Monica (40 min)

Monica Rottmann2020-05-01T14:49:09+10:00