Monica

Circle of Breath Meditation (30 min)

Monica Rottmann2020-05-09T17:46:42+10:00

Fun, Feel Good Flow (27 min)

Monica Rottmann2020-05-09T17:48:36+10:00

Quick Energizer (Wrist-Free Flow) (20 min)

Monica Rottmann2020-05-09T17:49:07+10:00

Vinyasa – Journey to Splits (50 min)

Monica Rottmann2020-05-09T17:49:38+10:00

Meditation – Becoming the Observer (30 min)

Monica Rottmann2020-05-09T17:50:07+10:00

Core and Upper Body Strength (30 min)

Monica Rottmann2020-05-09T17:50:36+10:00

Desk Stretches (15 min)

Monica Rottmann2020-05-09T17:51:05+10:00

Feel Good Flow With Monica (50 min)

Monica Rottmann2020-05-01T15:00:00+10:00

Yin Yoga for Grief – With Monica (57 min)

Monica Rottmann2020-05-01T15:00:03+10:00

Yoga for Sleep with Monica (40 min)

Monica Rottmann2020-05-01T14:49:09+10:00

Yin Yoga – Calm the Chaos with Monica (53 min)

Monica Rottmann2020-05-01T15:00:08+10:00

Short and Sweet with Monica (23 min)

Monica Rottmann2020-05-01T15:03:11+10:00

Meditation – So Ham with Monica (35 min)

Monica Rottmann2020-05-01T14:51:21+10:00

Vinyasa 2 – Bird of Paradise – With Monica (70 min)

Monica Rottmann2020-05-01T15:00:08+10:00

Vinyasa 2 – Astavakrasana – With Monica (70 min)

Monica Rottmann2020-05-01T15:00:27+10:00