30 min and under

8 Angle Pose Tutorial (30 min)

Monica Rottmann2020-07-22T15:11:52+10:00

Side Crow Tutorial (29 min)

Monica Rottmann2020-07-21T21:26:13+10:00

Crow Pose (23 min)

Monica Rottmann2020-07-21T20:15:47+10:00

Stretch & Meditate (29 min)

Monica Rottmann2020-06-22T18:02:45+10:00

Simple Stretches (30 min)

Monica Rottmann2020-05-09T18:51:33+10:00

Circle of Breath Meditation (30 min)

Monica Rottmann2020-05-09T17:46:42+10:00

Evening Meditation (15 min)

Monica Rottmann2020-05-09T17:47:08+10:00

Pranayama – Inhale for energy (9 min)

Monica Rottmann2020-05-09T17:47:33+10:00

Quick Morning Flow (15 min)

Monica Rottmann2020-05-09T17:48:04+10:00

Fun, Feel Good Flow (27 min)

Monica Rottmann2020-05-09T17:48:36+10:00

Quick Energizer (Wrist-Free Flow) (20 min)

Monica Rottmann2020-05-09T17:49:07+10:00

Meditation – Becoming the Observer (30 min)

Monica Rottmann2020-05-09T17:50:07+10:00

Core and Upper Body Strength (30 min)

Monica Rottmann2020-05-09T17:50:36+10:00

Desk Stretches (15 min)

Monica Rottmann2020-05-09T17:51:05+10:00

Flexible Hamstrings With Kye (30 min)

Monica Rottmann2020-05-01T15:02:48+10:00