30-45 min

Yin Yoga for the Hips (47 min)

Monica Rottmann2020-09-12T20:29:51+10:00

Vinyasa Flow (43 min)

Monica Rottmann2020-09-11T17:09:21+10:00

Basic Energizer (33 min)

Monica Rottmann2020-07-26T10:02:52+10:00

Albatross Tutorial (37 min)

Monica Rottmann2020-07-22T15:11:16+10:00

Firefly Tutorial (37 min)

Monica Rottmann2020-07-22T12:18:11+10:00

Moving with Breath (33 min)

Monica Rottmann2020-07-19T12:00:25+10:00

Sleep Yin (45 min)

Monica Rottmann2020-06-25T21:30:35+10:00

Yin for the Spine (38 min)

Monica Rottmann2020-06-10T16:57:22+10:00

Roll & Release – Lower Body (43 min)

Monica Rottmann2020-05-27T16:18:25+10:00

Beginner Flow (35 min)

Monica Rottmann2020-05-09T17:46:14+10:00

Alignment Warrior 2 With Kye (45 min)

Monica Rottmann2020-05-01T14:59:22+10:00

Strong Yin With Kye (45min)

Monica Rottmann2020-05-01T14:59:32+10:00

Flexible Hamstrings With Kye (30 min)

Monica Rottmann2020-05-01T15:02:48+10:00

Upper Body Yin With Cat (45 min)

Monica Rottmann2020-05-01T14:59:49+10:00

Lower Body Yin With Cat (41 min)

Monica Rottmann2020-05-01T14:44:37+10:00