Practical Anxiety Relief
In this 90 min online workshop with Monica you will learn practical tools to manage stress and anxiety.
Featuring
- Gentle + beginner-friendly yoga poses
- Breathwork
- Guided relaxation
- Meditation
Breathe Your Way to Less Stress
Breathwork is the key to regulating our nervous system and calming our busy minds.
If you experience stress and anxiety, this free online workshop is for you.
Join Monica, the founder of Cultivate Calm Yoga, as she teaches you three breathwork exercises to reduce stress and anxiety.
Nervous System Health
Sometimes life gets a bit too much. We can easily become busy, stressed and overwhelmed.
Learning how to regulate our nervous system in times of stress can keep us calm and prevent us from burnout.
A healthy and balanced nervous system is the key to mental wellbeing.
Join Monica, the founder of Cultivate Calm Yoga to discover simple and practical tools to relax your body, soothe your nerves and calm your mind.
