Cultivate Calm from the comfort of your home with this selection of Arm Balance tutorials.

arm balance tutorials

Want to advance your yoga practice?
Want to overcome your fear of falling?

Join Monica for this 7 part series that breaks down the arm balancing poses in a step by step format.

These tutorials will focus on preparing the body, strength drills, technique and alignment to give you the confidence to hold yourself in your hands.

Featuring:

  • Crow Pose
  • Side Crow
  • Firefly
  • Albatross
  • 8 Angle Pose
  • Flying pigeon
  • Grasshopper

BONUS:
You can download your 7 Arm Balance tutorials onto your computer to practise anytime, regardless of your internet connection.

Get access to 7 Arm Balance tutorials

$55 to access all 7 tutorials.
$55 – Buy Now

Let’s put your mind at ease. Check out these FAQs.

No.

You can improvise by using cushions or a rolled-up towel as a bolster and you can use books instead of a block.

You can download these videos to your computer and they are yours to keep.

Otherwise you can stream these videos for 12 months.

If you already had a regular yoga practice, check with your Doctor of you can continue. If you haven’t done any yoga before becoming pregnant, then Yin Yoga is not suitable, and you’re best seeking our specialised prenatal yoga classes.

You will need to modify the poses and practise with consideration for your growing baby. Make sure you have lots of pillows and cushions for support.

Things to avoid:

  • Twisting poses
  • Lying flat on your back (use a cushion to prop your head up)
  • Lying on your right side
  • Lying on your belly after the first trimester (use a cushion under your hips)
  • Overstretching. Your body naturally becomes more flexible as it prepares for pregnancy, make sure you don’t overstretch and do permanent damage to your ligaments and tendons.

Advance your yoga practice

Your card will be charged a one-off amount of $55 ($50 + 10% GST) and you’ll receive instant access to your tutorials.